Is Chipotle Healthy

Chipotle can be healthy, but it depends on what you order. The restaurant offers a variety of fresh, whole food ingredients, but there are also some heavier, less nutritious choices.

Here are some tips for ordering a healthy meal at Chipotle:

  • Choose a bowl instead of a burrito. This will save you on calories and carbohydrates from the tortilla.
  • Select lean protein sources, such as grilled chicken or steak. Avoid the carnitas and barbacoa, which are higher in saturated fat and calories.
  • Load up on vegetables. Chipotle offers a variety of fresh vegetables, such as lettuce, fajita peppers and onions, and salsa. These are all low in calories and high in nutrients.
  • Go light on the extras. Cheese, sour cream, and guacamole are all high in calories and saturated fat. If you do choose to add them, do so in moderation.

Here is an example of a healthy Chipotle order:

  • Bowl with brown rice, black beans, grilled chicken, fajita peppers and onions, and fresh tomato salsa
  • Side of guacamole (optional)

This meal is high in protein, fiber, and vitamins, and it is relatively low in calories and saturated fat.

It is also important to note that portion sizes at Chipotle can be large. It is easy to overeat, so be mindful of how much food you are putting in your bowl.

Overall, Chipotle can be a healthy option for fast food. However, it is important to choose your ingredients carefully and be mindful of your portion size.

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