What Is Cho In Nutrition?

Cho in nutrition refers to carbohydrates. Carbohydrates are one of the three macronutrients (along with protein and fat) that your body needs to function. They are the body's main source of energy. Carbohydrates are found in a wide variety of foods, including fruits, vegetables, grains, dairy products, and legumes.

There are three main types of carbohydrates:

  • Sugars: Sugars are the simplest form of carbohydrate and are found in fruits, vegetables, milk, and milk products. They are also added to many processed foods and drinks.
  • Starches: Starches are complex carbohydrates that are found in grains, starchy vegetables (like potatoes and corn), and legumes.
  • Fiber: Fiber is another type of complex carbohydrate that is found in fruits, vegetables, whole grains, and legumes. It is not digested by the body, but it is important for digestive health.

Carbohydrates are important for a healthy diet because they provide your body with energy, help to regulate blood sugar levels, and support brain function. However, it is important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, and legumes. These foods contain complex carbohydrates that are high in nutrients and fiber.

Refined carbohydrates, such as white bread, pasta, and sugary drinks, are low in nutrients and fiber and can contribute to weight gain and other health problems.

Here are some examples of healthy carbohydrate-rich foods:

  • Whole grains: oats, brown rice, quinoa, whole-wheat bread and pasta
  • Fruits: apples, bananas, berries, oranges, melons
  • Vegetables: broccoli, carrots, leafy greens, potatoes, sweet potatoes
  • Legumes: beans, lentils, peas
  • Dairy products: milk, yogurt, cheese

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of your total daily calories. However, the specific amount of carbohydrates that you need each day will vary depending on your age, sex, activity level, and overall health.

If you have any questions or concerns about your carbohydrate intake, talk to your doctor or a registered dietitian.

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