What Is The Nutritional Value Of A Banana?

One medium-sized banana (100 grams) contains the following nutrients:

  • Calories: 89
  • Protein: 1.1 grams
  • Fat: 0.3 grams
  • Carbohydrates: 23 grams
  • Fiber: 3.1 grams
  • Sugar: 12 grams
  • Potassium: 422 milligrams
  • Vitamin C: 9 milligrams
  • Vitamin B6: 0.1 milligram
  • Magnesium: 26 milligrams
  • Manganese: 0.2 milligrams

Bananas are a good source of potassium, vitamin C, vitamin B6, and magnesium. Potassium is an essential mineral that helps regulate blood pressure, muscle contractions, and fluid balance. Vitamin C is an antioxidant that helps boost the immune system and protect cells from damage. Vitamin B6 is involved in many metabolic reactions, including the production of energy and the synthesis of amino acids. Magnesium is important for bone health, muscle function, and nerve function.

Bananas are also a good source of dietary fiber, which is important for digestive health. Fiber helps to keep the digestive system regular and can also help to lower cholesterol levels.

Overall, bananas are a nutritious and healthy snack or meal option. They are a good source of vitamins, minerals, and dietary fiber.

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