What Is The Nutritional Value Of An Avocado?

Avocados are a nutritious fruit that is a good source of vitamins, minerals, and healthy fats. One medium avocado (about 200 grams) contains:

• Calories: 240
• Fat: 22 grams
• Protein: 3 grams
• Carbohydrates: 13 grams
• Fiber: 10 grams
• Vitamin C: 22% of the Daily Value (DV)
• Vitamin E: 28% of the DV
• Vitamin K: 35% of the DV
• Potassium: 14% of the DV
• Magnesium: 6% of the DV
• Folate: 10% of the DV

Avocados are also a good source of lutein and zeaxanthin, two carotenoids that are important for eye health.

The healthy fats in avocados are mostly monounsaturated fats, which have been shown to lower cholesterol levels and improve heart health. Avocados are also a good source of fiber, which can help you feel full and satisfied after eating.

Overall, avocados are a nutritious and delicious food that can be enjoyed as part of a healthy diet.

Benefits of eating avocados

Avocados have been linked to a number of health benefits, including:

• Reduced risk of heart disease: The monounsaturated fats in avocados can help to lower cholesterol levels and improve heart health.
• Improved blood sugar control: Avocados can help to improve blood sugar control in people with diabetes.
• Weight loss: Avocados are a good source of fiber and healthy fats, which can help you feel full and satisfied after eating. This can lead to weight loss over time.
• Reduced risk of certain types of cancer: Avocados contain antioxidants and other compounds that have been linked to a reduced risk of certain types of cancer, such as colorectal cancer and breast cancer.
• Improved eye health: Avocados are a good source of lutein and zeaxanthin, two carotenoids that are important for eye health.

Avocados can be enjoyed in a variety of ways, such as on toast, in salads, or in smoothies. They are also a popular ingredient in guacamole and other dips.