What Is The Nutritional Value Of Beets?

Beets are a nutrient-rich vegetable that can be enjoyed cooked or raw. They are a good source of fiber, vitamins, and minerals, including:

  • Fiber: Beets are a good source of dietary fiber, which is important for digestive health and can help to lower cholesterol levels.
  • Vitamins: Beets are a good source of vitamin C, which is important for immune function and collagen production. They also contain vitamin A, which is important for vision and skin health.
  • Minerals: Beets are a good source of potassium, manganese, and iron. Potassium is important for blood pressure regulation, manganese is important for bone health and metabolism, and iron is important for oxygen transport.

In addition to these nutrients, beets also contain a number of phytonutrients, which are plant compounds that have been shown to have a number of health benefits. For example, beets contain betalains, which are pigments that have antioxidant and anti-inflammatory properties.

One cup (136 grams) of boiled beets contains the following nutrients:

  • Calories: 58.5
  • Protein: 1.6 grams
  • Fat: 0.2 grams
  • Fiber: 3.8 grams
  • Carbohydrates: 13 grams
  • Sugar: 9.19 grams
  • Vitamin C: 7% of the Daily Value (DV)
  • Folate: 12% of the DV
  • Manganese: 6% of the DV
  • Potassium: 9% of the DV
  • Iron: 7% of the DV

Beets can be enjoyed in a variety of ways, such as roasted, steamed, pickled, or added to salads and soups. They are also a popular ingredient in juicing.

Overall, beets are a nutritious vegetable that can be a healthy addition to your diet.

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