Rice is a staple food for billions of people around the world. It is a good source of carbohydrates, which provide energy for the body. Rice is also a good source of some vitamins and minerals, such as:
- Vitamins B1 (thiamin) and B6
Brown rice is more nutritious than white rice because it contains the bran and germ, which are removed during the milling process. White rice is often enriched with some of the nutrients that are lost during milling, but it is still not as nutritious as brown rice.
Here is a table comparing the nutritional content of cooked white and brown rice per 1 cup (186 grams):
Rice is also a good source of resistant starch, a type of starch that is not digested by the small intestine. Resistant starch has a number of health benefits, including improving gut health, reducing blood sugar levels, and promoting weight loss.
Overall, rice is a nutritious food that can be part of a healthy diet. However, it is important to choose brown rice over white rice whenever possible, as brown rice is more nutritious.