What Nutrition Is In Rice?

Rice is a staple food for over half of the world's population. It is a good source of carbohydrates, which provide the body with energy. Rice is also a good source of some vitamins and minerals, including:

  • Folate
  • Niacin
  • Thiamin
  • Vitamin B6
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

The nutritional value of rice varies depending on the type of rice and how it is cooked. For example, brown rice contains more nutrients than white rice because it retains the bran and germ, which are removed during processing.

Here is a table comparing the nutritional value of one cup (186 grams) of cooked white and brown rice:

Brown rice is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Overall, rice is a nutritious food that can be part of a healthy diet. However, it is important to choose whole grains, such as brown rice, over refined grains, such as white rice. Whole grains are a better source of fiber and nutrients.

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