What Nutritional Value Do Mushrooms Have?

Mushrooms are a low-calorie, nutrient-rich food that is a good source of protein, fiber, vitamins, and minerals. They are also cholesterol-free and fat-free.

One cup (100 grams) of raw white mushrooms contains the following nutrients:

  • Calories: 22
  • Protein: 3.5 grams
  • Fat: 0 grams
  • Carbohydrates: 3 grams
  • Fiber: 2.3 grams
  • Sugar: 0 grams
  • Vitamin D: 40 IU (100% of the Daily Value)
  • Riboflavin (vitamin B2): 11% of the DV
  • Niacin (vitamin B3): 10% of the DV
  • Pantothenic acid (vitamin B5): 10% of the DV
  • Copper: 10% of the DV
  • Potassium: 6% of the DV
  • Selenium: 6% of the DV

Mushrooms are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Some of the potential health benefits of eating mushrooms include:

  • Boosting the immune system
  • Reducing the risk of heart disease
  • Lowering cholesterol levels
  • Protecting against cancer
  • Improving gut health
  • Promoting brain health

It is important to note that not all mushrooms are edible. Some wild mushrooms are poisonous, so it is important to only eat mushrooms that have been identified as safe.

If you are interested in adding mushrooms to your diet, there are many ways to enjoy them. They can be cooked, grilled, roasted, or eaten raw. They can also be added to soups, stews, stir-fries, and salads.

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