What To Do With Nutritional Yeast?

Nutritional yeast is a deactivated yeast product that has a nutty, cheesy flavor. It is high in protein, B vitamins, and other nutrients, and it is often used as a vegan cheese substitute. Nutritional yeast can be used in a variety of ways, including:

  • Sprinkled on top of food: Nutritional yeast can be sprinkled on top of almost any dish, including popcorn, pasta, vegetables, and salads. It adds a cheesy flavor and a boost of nutrition.
  • Used in sauces and dips: Nutritional yeast can be used to make vegan cheese sauces, dips, and spreads. It can also be used to thicken soups and stews.
  • Added to smoothies: Nutritional yeast can be added to smoothies to boost their protein and nutrient content. It also has a slightly sweet flavor that can help to balance out the tartness of fruits and vegetables.
  • Used in baking: Nutritional yeast can be used in baking to add a cheesy flavor and a boost of nutrients. It can be used in recipes for bread, muffins, crackers, and other baked goods.

Here are some specific ideas for how to use nutritional yeast:

  • Make a vegan mac and cheese sauce: Combine nutritional yeast with melted vegan butter, milk, and spices to make a creamy and cheesy sauce for macaroni noodles.
  • Make a vegan cheese spread: Combine nutritional yeast with vegan mayonnaise, lemon juice, and spices to make a spread that can be used on sandwiches, wraps, and crackers.
  • Add it to popcorn: Sprinkle nutritional yeast on popcorn for a cheesy and savory snack.
  • Add it to pasta dishes: Add nutritional yeast to pasta dishes for a boost of protein and flavor. You can also use it to make a vegan Alfredo sauce.
  • Add it to roasted vegetables: Sprinkle nutritional yeast on roasted vegetables for a cheesy and flavorful side dish.
  • Add it to salads: Sprinkle nutritional yeast on salads for a boost of protein and flavor. You can also use it to make a vegan Caesar dressing.
  • Add it to smoothies: Add nutritional yeast to smoothies for a boost of protein and nutrients. It also has a slightly sweet flavor that can help to balance out the tartness of fruits and vegetables.
  • Use it in baking: Add nutritional yeast to bread, muffins, crackers, and other baked goods for a boost of protein and flavor.

Nutritional yeast is a versatile and nutritious ingredient that can be used in a variety of ways. It is a great option for vegans, people with dietary restrictions, and anyone who wants to add more nutrients to their diet.

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