Which Of These Sources Provides Reliable Information On Nutrition?

The following sources are considered to be reliable providers of nutrition information:

  • Government websites and resources
    • The National Institutes of Health (NIH)
    • The Centers for Disease Control and Prevention (CDC)
    • The Food and Nutrition Service (FNS)
    • MyPlate
  • Professional organizations
    • The Academy of Nutrition and Dietetics (AND)
    • The American Heart Association (AHA)
    • The American Diabetes Association (ADA)
    • The American Cancer Society (ACS)
  • Academic institutions
    • Harvard T.H. Chan School of Public Health Nutrition Source
    • University of California, Berkeley School of Public Health Center for Weight and Health
    • Tufts University Friedman School of Nutrition Science and Policy Nutrition Navigator
  • Reputable media outlets
    • The New York Times
    • The Washington Post
    • BBC News
    • NPR
  • Nutrition experts
    • Registered dietitians (RDs)
    • Licensed nutritionists (LDNs)
    • Certified diabetes care and education specialists (CDCESs)

When evaluating the reliability of a nutrition source, it is important to consider the following factors:

  • Is the source credible? Look for sources that are affiliated with reputable organizations, such as government agencies, professional organizations, or academic institutions.
  • Is the information up-to-date? Nutrition science is constantly evolving, so it is important to find sources that are regularly updated.
  • Is the information evidence-based? Look for sources that cite scientific studies to support their claims.
  • Is the information objective? Be wary of sources that promote specific products or diets.

If you are unsure whether a nutrition source is reliable, it is always best to consult with a registered dietitian or other qualified healthcare professional.

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